Lamb Satay with Quick Satay Sauce [Serves 4]

There are many versions of this tasty peanut sauce. This one is very speedy and it tastes delicious.

Ingredients – Lamb Satay

1¾ lb Lamb, diced

¼ Cup Soy Sauce

2 Tbsp Honey

1 Tbsp Peanut Butter, creamy

1 Tsp Chopped Chilies

1 Tsp Minced Garlic

Cooking Instructions – Lamb Satay

1. Combine soy sauce, honey, peanut butter, chilies and garlic together.

2. Marinate and chill lamb in mixture between 1 to 12 hours.

3. Skewer the marinated lamb.

4. Reserve the marinade to use as a baste.

5. Grill satay for about 8min, turning and basting occasionally. 

Ingredients – Satay Sauce

200ml Creamed Coconut

4 Tbsp Peanut Butter, crunchy

1 Tsp Worcestershire Sauce

Tabasco Sauce

Cooking Instructions – Satay Sauce

1. Heat creamed coconut gently for 2min.

2. Add peanut butter

3. Stir until blended

4. Warm the mixture

5. Add Worcestershire and Tabasco sauce to taste.



Fusilli with Blue Cheese & Walnut Sauce [Serves 4]

This is a very quick but indulgently creamy sauce. The blue cheese melts easily with cream to make a simple sauce for a delicious lunch or supper.


12oz Fusilli, cooked and set aside

3½ Tbsp Butter

1.7oz White Button Mushroom, sliced

5.3oz Gorgonzola Cheese, crumbled

10 Tbsp Sour Cream

6 Tsp Pecorino Cheese, grated

1.7oz Walnuts, chopped


Ground Black Pepper

Cooking Instructions

1. Melt butter and cook mushroom gently for 3-5min, until lightly browned.

2. Crumble gorgonzola into a bowl and add sour cream.

3. Season.

4. Mix thoroughly until combined.

5. Stir cheese mixture into mushroom mixture.

6. Cook gently until melted.

7. Stir in pecorino and walnuts.

8. Toss pasta in the sauce.